Freedom
Recently I met a young lady, Sally, that after finishing her studies in London, was going back to her home country. She shared with me that one of the things she was going to miss from this city, was the unique sense of freedom that she has had the chance to experience. Freedom. We can look at this concept from many different angles. How does freedom look like to you?  Does it look like a choice or more like a steeplechase? For a minute, let us focus on freedom like the state of the soul, where we can channel the […]
Nightmares, anxiety and collective consciousness
In the past few weeks, I have listened to several people talking about nightmares. They went to bed looking forward to a regenerating night of sleep and woke up in the middle of the night terrified with palpitations. Some did not remember what they had dreamt of, just the emotions that they had experienced. Some had the same terrifying dream that had visited them through out their lives during periods of stress. In any case, after a nightmare, hold yourself and especially that very scared part of your being, until the Light within you starts getting stronger again.  Breathe. When […]
Winter thoughts
Winter is silence.  Can you feel it? Nature slows down, and our bodies crave silence too. After the busyness of the holiday season, we tend to go within and contemplate how we can create an even better experience of life. And introspection is a fundamental part of it. In silence we can connect with our […]
Energy and Holiday Season
"Energy can neither be created or destroyed, only transformed" The proximity of the Holiday season brings changes in our day to day routine every year. Some people choose to catch up with friends, attend social events, and finally spend time with their extended family. Some people might be grieving the loss of a loved one, […]