Energy and Holiday Season
"Energy can neither be created or destroyed, only transformed" The proximity of the Holiday season brings changes in our day to day routine every year. Some people choose to catch up with friends, attend social events, and finally spend time with their extended family. Some people might be grieving the loss of a loved one, […]
Familiarity, change & self- care
We gravitate towards familiarity. When our brains misunderstand something familiar with safety, it is simply letting us know that we have already gained the experience to help us navigate this not-so-new situation successfully. From a survival perspective, this serves us. Although the experience might have been pleasant or not, we have developed a skill that keeps […]
There is a crack in the wall
It feels like if I were surrounded by a thick wall that stops me from really understanding what is going on outside me and at the same time prevents me from feeling what is going on inside me. It has been there so long that I can no longer see it’. She described it perfectly. […]
Fallow land
There is a loneliness in the creative process. We have an idea or a strong guidance that we feel compelled to follow. We meditate, do the work and then… there is a silence. It seems that all stands still. ‘There is a block’, we think. And we feel a void between what we want and […]